Strong Snax Blog

Fitness and nutrition for mental health

May is National Mental Health Awareness month and it got me thinking about how important fitness is to maintaining mental well-being.  Getting outside in nature, moving to get your heart rate up, breathing deeply and letting go of the re-run ruminations in our heads can increase blood flow and energy levels, boosting feelings of wellness. […]

Do not wait for the new year to create the “new you”… start NOW

Goals are great. They help motivate you to be better in different aspects throughout your life. I’m sure everyone has heard the term lately “New Year, New Me”. Many people seem to be very eager to reach the end of 2016. A new year can always be a time for a new beginning and new goals. The […]

Choices: it is time to start taking a risk

protein, gummy, fitness, gym, motivation

In a research study, it was found that the average person makes around 35,000 decisions a day. Of course, most of these are very easy decisions- What should I wear? What time do I want to leave for work? Am I going grocery shopping today? I would say that a good portion of these things we […]

Afraid of failure?- Don’t be!

Failure. This is a word we never want to hear, or think. We strive to succeed in life and everything we do. We push ourselves to move forward and tackle any obstacle that comes our way. We wake up every morning determined to be successful and make a difference. It is a hard reality to […]

Bored at the gym?… Here are some ideas!

It’s been a long day. It’s 5:05 PM and you’re walking out of your office building. You get in your car, turn on the radio, and head onto the jam packed freeway to begin the adventure home after your day at work. You have 3 projects going on at work, your boss has been looking […]

Fall is here….

Fall is officially here! On these cold winter days why stop at just grabbing a warm cup of coffee? A great pairing is a pack of Strong Snax! Balance your coffee intake with 21 Grams of protein to make the perfect go-to Fall snack completely guilt free!         Here is my go-to […]

What does it mean to be ‘Built on Strength’

When you hear the phrase “Built on Strength”– what comes to mind? Is it the same guy you see in the gym everyday, headphones in, focused, pushing some weight around? Is it the mom you see jogging around the block with her baby in a stroller every morning at 5 AM? Or is it the […]

How to stay motivated during the holidays- a guide to balance the holiday cheer with your personal fitness goals

This is such a wonderful and cheerful time of the year! Many gatherings of family and friends where you get to enjoy hugs, laughter, good conversation, presents… and FOOD. I don’t know about you, but one of my favorite parts of these many holiday events is the delicious food that goes along with them. When you […]